At Evolve Fitness, we offer the array of high-quality facilities you need to become your very best self.
At our fitness studio, we offer indoor cycling/spin classes, boxfit, stretch and core, Personal training and Private gym.
Our instructors are not only strength training experts but also fully qualified and insured to provide personal training. They are always friendly, courteous and ready to help.
Talk to us through social media – share photos and videos. Speak one-on-one with our personal trainers whenever you like.
If you are at your wit’s end and have tried everything to bring changes in your body composition, worry not – we have been working hard with people from all walks of life to bring about the body transformation they desire.
All it takes is a little motivation, smart eating and the right workout plan to get your body to respond.
The customised fitness experience at our personal training studio in South East London is currently unrivalled – through our Bodyfit Bodyfirm Programme, you can finally say goodbye to those dreadful love handles and other flabby areas of disinterest. The training we provide under this programme has one central objective: to keep your body looking firm and have you feeling fit for life.
The Bodyfit Bodyfirm program at our South East London private gym is ideal for anyone, no matter what their age or lifestyle. Leave it up to us to carve out the body your desire. Call us at 02035818140 to learn more. Your brand new body awaits!
From my first class when I was nervous and worried I couldn’t do it, I have loved every session. Each class is exhausting and exhilarating. But perhaps most importantly, I love the fact that I am surrounded by Gill and other class members that want me to get stronger and fitter almost more than I want it, and who make me feel welcome and part of the Evolve family. I can’t recommend Evolve enough.
I discovered Evolve Studio in October 2016. I was looking for somewhere that could motivate me and help me to achieve my goals. Spin classes at Evolve are super fun – contemporary music and different teachers mean that you never get bored! I have been regularly attending classes with Gill, Wayne and Akwasi for over a year now and I am much fitter than I was at the start. I enjoy the sense of community that Evolve has and I look forward to going to spin – even after a long day at work! I would highly recommend this studio to anyone who is looking for a way to kickstart their exercise regime.
I have been attending Evolve Fitness Studio with Gill for personal training for the last 18 months and cannot recommend it highly enough. I prefer training with someone rather than alone, and have tried several different classes locally in the past few years but this is the only thing I have ever committed to on a long term basis, and that is down to Gill. Gill pushes me to my limits in every session I have with her, and whilst my regular session is with my friend and we have different fitness levels, Gill has always been able to tailor the session so that we are both pushed equally. I have also had several 1-2-1 sessions so I know that she is able to adapt to both equally well. She is extremely knowledgable about fitness and body transformation and works hard each week to ensure she gets results specific to my own goals. Gill is a brilliant motivator and has got me to achieve things I never thought my body could do. She’s tough but importantly we always have fun! Highly recommended!
I love going to Evolve. I’ve been going regularly to spin classes since the studio opened and I actually miss it when I can’t go. I’ve never felt like that about another exercise class or place before! The classes are tough but really enjoyable with brilliant music (& singing is encouraged!) If you’re looking to get fit, tone up, de-stress after a tough day or set yourself up for the weekend, this is the perfect place! I’ve tried out some other classes, boxfit and LBT, which were really good too and I’m now tempted to try PT as I know Gill will be supportive and encouraging. That’s the beauty of Evolve; everyone there motivates you, they're really warm and friendly and push you on to achieve what you can (even when you think you can’t!), whether it’s Gill, Wayne or the other members. There’s a real strong sense of community spirit and it really spurs you on. What I really enjoy too is that there’s no feeling of intimidation and everyone is made to feel really welcome. I cannot recommend Evolve and the team highly enough and am so pleased they’re in my neighbourhood.
We love going to exercise classes at Evolve. It is a warm and friendly environment. They are like our urban family. Unlike some gyms the atmosphere is not at all intimidating. Whether you are a complete novice and it is your first spin class or PT session, or if you are a seasoned athlete, I am sure you'll find something to stretch you at Evolve. I can't recommend Gill and the team enough. We are so glad that they have chosen to set up in our area.
Gill is a passionate Fitness instructor , personal trainer and health coach.
Gill has always had a raw passion for exercise and fitness; it has become a part of her lifestyle. She now wants to share this passion with everybody who visits Evolve Fitness Studio and is 100% dedicated to helping you achieve a healthy lifestyle and attain the fitness level you have always dreamed of.
Her motto fuels her passion: “Excellence is not a destination!”
I’ve earned that nickname around here for a good reason, well, two good reasons actually: I absolutely love helping people achieve their goals, and I enjoy getting everybody to groove to epic spin music with booming baselines. I’m not an advocate of boring workouts and endeavour to make each session challenging, motivating and super-fun so that you go home feeling accomplished in mind, body and soul. Take one of my Spintastic sessions and prepared to be blown away!