Our Programs


At Evolve fitness studio, we have various training programs to help you achieve your goals.

  • Weight loss (Bodyfit & BodyFirm)
  • Ready made meal and training plan which will  include supplement advice.
  • Lean muscle building
  • Fat loss
  • Competition preperation
  • Cardiovascular improvements
  • Diet and nutrition advice and plans
  • Specialist training programs to suit individual needs
  • GP referrals
  • Sport Rehabilitation
  • Strength training
  • 6 weeks Pelvic floor program

We work with experience nutritionist, osteopath, physiotherapist and other trainers. All programs are individually tailored to cater for your specific needs.

The Bodyfit Bodyfirm program at our South East London private gym is ideal for anyone, no matter what their age or lifestyle. Leave it up to us to carve out the body your desire. Call us at 02035818140 or email: info@studioevolve.co.uk  to learn more. Your brand new body awaits!